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Concussion Management

Headaches are one of the most common reasons that people see their primary care physician and they account for 20% of outpatient visits to neurologists.

People with chronic (or persistent) headaches report disabling symptoms that interfere with daily activities. Multiple concussions only increase these risks. And with so much conflicting data available on the internet, it can be tough to know how to manage a concussion should you suffer from one.

According to Blue Cross Blue Shield’s 2016 Health of America Report on concussions, the incidence of concussions among adolescents between the ages of 10-19 rose a staggering 71 percent between 2010 and 2015. For girls, the incidence spiked 119 percent during that time, though almost twice as many concussions were diagnosed in boys. Sports related concussions in adolescents account for 30% of concussions. The other 70% are a result of falls, traffic accidents, or being struck or hit.

How Can I Tell if I Have a Concussion?

One of the challenges of diagnosing concussions is that symptoms can occur at different times. For some people, they appear instantly, but for others it can be hours or even days.

Symptoms also vary from person to person. There are a number of signs and symptoms to be aware of, including the following:

  • Lightheadedness or dizziness
  • Vertigo, the sensation of spinning
  • Nausea
  • Impaired postural control
  • Nausea
  • Vomiting
  • Reduced Focus
  • Fatigue

I Know I Have a Concussion. How Do I Manage It?

Though there has been an increase in awareness in recent years, 80% of Americans don’t know concussions are treatable, or the proper steps to follow after an injury is sustained.

In years past, rest, minimal exposure to light and sound, and limited physical exertion were recommended. But, did you know those guidelines were set as a result of a study published in The Journal of Bone & Joint Surgery in 1968?

Today, the guidelines, based off a April 2017 study published in the British Journal of Sports Medicine, are totally different:

  • No bed rest or prolonged rest – return to gradual and progressive activity are encouraged.
  • Reading, texting, and screen time are allowed.
  • Return to school and cognitive challenges is encouraged.
  • ImPACT Testing is not predictive of return to sport or normal activity.

Why are SportTherapy’s Concussion Experts the Best Choice?

We’re up on the research! This person should be prepared to treat more than the visible signs and symptoms, like headache or neck pain… you need someone that’s also prepared to evaluate the emotional, vestibular, visual, cognitive, and exertion aspects. There are many medical trainees who have not been properly educated on the identification and management of concussions.

At SporTherapy, our expert Sports Certified Specialists, physical therapists, and athletic trainers are trusted by the area’s top neurologists to provide concussion management services. We use evidence-based training and the most up-to-date research to provide cutting-edge treatment and ease your worry.

The SporTherapy Difference

Top Rated in the Fort Worth Area

Get high-quality care from top area specialists.

Specialty-Level Care

Target your discomfort at the source with a customized treatment plan.

More Board Certified Experts

Experience high-quality care from a team you can trust.

Concussion Management Treatment Locations

Alliance

12457 Timberland Boulevard
Suite #205
Fort Worth, TX 76244
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Azle

245 West Main Street
Azle, TX 76020
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Fossil Creek

7630 North Beach Street
Fort Worth, TX 76137
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Granbury

3803 Highway 377
Ste 200
Granbury, TX 76049
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Northwest

4108 Boat Club Road
Fort Worth, TX 76135
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Southwest

6501 Harris Parkway
Fort Worth, TX 76132
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Weatherford

965 Hilltop Drive
Weatherford, TX 76086
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West 7th District

2732 W 5th St
Fort Worth, TX 76107
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Frequently Asked Questions

  • We recommend budgeting 40-60 minutes for a typical therapy session. The only exception to this will be your first visit, which can take about 20 minutes longer due to the physical therapy evaluation your therapist will provide. We also recommend showing up about 10-15 minutes early to your first visit. This way, you can complete the paperwork before your visit time and streamline the process.

  • A physical therapy visit lasts about 40-60 minutes. The actual contents of the visit vary based on your diagnosis/need, but typically what happens is:

    1. You check in with the receptionist, make any appointments necessary, and we discuss your health insurance benefits with you.
    2. You go into the gym. You can change clothes if you need to, then begin therapy.
    3. You perform 6-8 various exercises and stretches. These can include therapeutic band exercises, light body weight exercises, or minimal weights. The stretches will promote strength, stability, improved range of motion, and pain relief.
    4. We can initiate other techniques to include manual work, taping, cupping, and dry needling as needed.
    5. The therapist makes recommendations based on your progress. These can include altering the frequency of visits, making additions/alterations to your home exercise plan, or things to do before your next visit.
  • If we are asking you to do something that is hurting too much, let us know! Physical therapy should not be severely painful. It is not common to be so sore that patients are in pain or it affects their daily life. If this ever happens during or after an appointment, let us know and we will adapt your program.

  • During your initial evaluation, your therapist may ask you a number of questions to determine what the cause of your pain is. This can include questions about your sleep habits, activity level, and work environment. They will also ask for a medical history, and then typically ask direct questions about where and when you experience pain.

Have more questions? Contact Us

People in Fort Worth, Dallas & Surrounding Cities Trust SporTherapy

Hear from patients that reclaimed their lives.

"Thank You," isn't enough to convey my gratefulness to each of you. I have observed and experienced your staff's dedication to your clients' well-being at every level of recovery. You really care about us, and it shows! I certainly hope not to darken your door anytime soon. But what a relief it is to my husband and me that when we need physical therapy again, you will be there for us!

5 stars

Anita B

SporTherapy Patient

I really love this place. Everyone is super laid back, which is what you want when you’re recovering from an injury. Super professional and knowledgeable team. A+ all around.

5 stars

Catherine B.

SporTherapy Patient

Awesome, knowledgeable staff! It can be beyond frustrating to rehabilitate an injury, but this is definitely the place to do it! All in all, a great place and assuredly where I’ll be doing my rehab next time! If I could, I’d rate this place 10 or 11 stars, but I can only put 5.

5 stars

Craig W.

SporTherapy Patient

My experience has been astounding. The entire staff is made up of professional individuals who want to make a positive impact on their patients, and every single team member is amiable. Before starting PT I wasn't sure if it was going to make a difference but now I see that there are certain conditions, like a torn meniscus, that can be treated with physical therapy and without surgery.

5 stars

Dmitriy

SporTherapy Patient

I HIGHLY recommend SporTherapy…they are a very friendly and helpful group.

5 stars

Kathy F.

SporTherapy Patient

I love this place! The staff is great and have guided me through two knee replacements. I am very pleased and highly recommend!

5 stars

Mary D.

SporTherapy Patient

I just want to offer my thanks and appreciation to the staff of your Granbury location for the outstanding treatments and outcomes from my therapy. I have used them twice now for several months at a time for a knee and hip replacement. Whitni and Brandon were outstanding, knowledgeable, informative, and caring. Your receptionist there, Kalie, is awesome and friendly too. I am happy to recommend them!

5 stars

Michael D

SporTherapy Patient

My main therapist was John Nguyen who always helped me in ways I wasn't even aware I needed help! John personified professionalism and know-how. I cannot even begin to explain how much better I can walk and balance. I will not hesitate to recommend SporTherapy to anyone I encounter who needs physical therapy. Thank you for providing such an outstanding facility here in Weatherford.

5 stars

Nancy C.

SporTherapy Patient

My doctor said I could try physical therapy if I wanted for my broken ankle, but I would probably still need surgery. I am happy to say that the SporTherapy team did a wonderful job. I am at 100% and I DON'T need surgery. You guys ROCK!

5 stars

Valerie N.

SporTherapy Patient
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