This 90-second trick will energize you for your whole day
Nothing beats a nice hot shower in the morning to get you awake and ready to take on the day, right? Wrong! A standard hot shower […]
Nothing beats a nice hot shower in the morning to get you awake and ready to take on the day, right? Wrong! A standard hot shower […]
If you’re like almost half of all adults, you have a New Year’s resolution. But once the champagne flutes are back on the shelf, it’s […]
Maligned Mondays are actually days that tap into the “fresh start effect,” when we feel like “a new person,” ready to take on a change […]
Shoulder bursitis is a painful condition that affects people of all ages. The condition tends to develop more in middle-aged, elderly, and individuals who have […]
Fend off holiday weight gain with these easy eating tricks. The Strategy: Bring Your Own Food Contribute a healthy dish to a gathering to ensure […]
You grind it out at the gym, you chop your kale like a warrior and you pre-portion your snacks every Sunday night. You’re a wellness […]
No one ever said Thanksgiving dinner was healthy. But there are certain tricks to make it a little healthier—and to avoid riding out an uncomfortable food […]
Planning your Thanksgiving Feast? Check out these recipes that pack bold flavors without packing on the pounds! Whether you’re following a special diet or just […]
Prescription opioid deaths have quadrupled since 1999, yet even as the heartbreaking effect of the opioid epidemic increases, Americans are holding on to—and sharing—their pills. […]
Rheumatoid arthritis (RA) is a chronic inflammatory disease that affects approximately 1% of the United States population. RA often results in pain and inflammation in […]