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Shoulder Physical Therapyin Fort Worth, Dallas & Surrounding Cities

Shoulder pain can arise from within the shoulder joints and surrounding muscles, ligaments and tendons. On occasion, it is caused by a problem within the shoulder that worsens when you move it. Shoulder pain that isn’t worsened by moving your shoulder is more likely to be something called “referred pain,” which is caused by diseases or conditions affecting structures in your chest or abdomen. If shoulder pain is accompanied by difficulty breathing or a sense of tightness in the chest, please seek immediate medical attention as it may be a symptom of heart attack.

Rotator Cuff

Your rotator cuff is made up of the muscles and tendons in your shoulder. These muscles and tendons connect your upper arm bone with your shoulder blade. They also help hold the ball of your upper arm bone firmly in your shoulder socket. The combination results in the greatest range of motion of any joint in your body. A rotator cuff injury includes any type of irritation or damage to your rotator cuff muscles or tendons. Causes of a rotator cuff injury may include falling, lifting and repetitive arm activities — especially those done overhead, such as throwing a baseball or placing items on overhead shelves.

Frozen Shoulder

Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness and pain in your shoulder joint. Signs and symptoms begin gradually, worsen over time and then resolve, usually within a two-year period. Your risk of developing frozen shoulder increases if you’ve recently had to have your arm in a sling for several weeks, or if you have had surgery in which your arm was immobilized in a specific position for a prolonged period.

Information courtesy of the American Physical Therapy Association.

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Shoulder Physical Therapy Locations

Frequently Asked Questions

  • If we are asking you to do something that is hurting too much, let us know! Physical therapy should not be severely painful. It is not common to be so sore that patients are in pain or it affects their daily life. If this ever happens during or after an appointment, let us know and we will adapt your program.

  • We recommend budgeting 40-60 minutes for a typical therapy session. The only exception to this will be your first visit, which can take about 20 minutes longer due to the physical therapy evaluation your therapist will provide. We also recommend showing up about 10-15 minutes early to your first visit. This way, you can complete the paperwork before your visit time and streamline the process.

  • A physical therapy visit lasts about 40-60 minutes. The actual contents of the visit vary based on your diagnosis/need, but typically what happens is:

    1. You check in with the receptionist, make any appointments necessary, and we discuss your health insurance benefits with you.
    2. You go into the gym. You can change clothes if you need to, then begin therapy.
    3. You perform 6-8 various exercises and stretches. These can include therapeutic band exercises, light body weight exercises, or minimal weights. The stretches will promote strength, stability, improved range of motion, and pain relief.
    4. We can initiate other techniques to include manual work, taping, cupping, and dry needling as needed.
    5. The therapist makes recommendations based on your progress. These can include altering the frequency of visits, making additions/alterations to your home exercise plan, or things to do before your next visit.
  • During your initial evaluation, your therapist may ask you a number of questions to determine what the cause of your pain is. This can include questions about your sleep habits, activity level, and work environment. They will also ask for a medical history, and then typically ask direct questions about where and when you experience pain.

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People in Fort Worth, Dallas & Surrounding Cities Trust SporTherapy

Hear from patients that reclaimed their lives.

My experience has been astounding. The entire staff is made up of professional individuals who want to make a positive impact on their patients, and every single team member is amiable. Before starting PT I wasn’t sure if it was going to make a difference but now I see that there are certain conditions, like a torn meniscus, that can be treated with physical therapy and without surgery.

5 stars

Dmitriy

SporTherapy Patient

My main therapist was John Nguyen who always helped me in ways I wasn’t even aware I needed help! John personified professionalism and know-how. I cannot even begin to explain how much better I can walk and balance. I will not hesitate to recommend SporTherapy to anyone I encounter who needs physical therapy. Thank you for providing such an outstanding facility here in Weatherford.

5 stars

Nancy C.

SporTherapy Patient

I HIGHLY recommend SporTherapy…they are a very friendly and helpful group.

5 stars

Kathy F.

SporTherapy Patient

I really love this place. Everyone is super laid back, which is what you want when you’re recovering from an injury. Super professional and knowledgeable team. A+ all around.

5 stars

Catherine B.

SporTherapy Patient

Awesome, knowledgeable staff! It can be beyond frustrating to rehabilitate an injury, but this is definitely the place to do it! All in all, a great place and assuredly where I’ll be doing my rehab next time! If I could, I’d rate this place 10 or 11 stars, but I can only put 5.

5 stars

Craig W.

SporTherapy Patient

I love this place! The staff is great and have guided me through two knee replacements. I am very pleased and highly recommend!

5 stars

Mary D.

SporTherapy Patient

My doctor said I could try physical therapy if I wanted for my broken ankle, but I would probably still need surgery. I am happy to say that the SporTherapy team did a wonderful job. I am at 100% and I DON’T need surgery. You guys ROCK!

5 stars

Valerie N.

SporTherapy Patient

I just want to offer my thanks and appreciation to the staff of your Granbury location for the outstanding treatments and outcomes from my therapy. I have used them twice now for several months at a time for a knee and hip replacement. Whitni and Brandon were outstanding, knowledgeable, informative, and caring. Your receptionist there, Kalie, is awesome and friendly too. I am happy to recommend them!

5 stars

Michael D

SporTherapy Patient

“Thank You,” isn’t enough to convey my gratefulness to each of you. I have observed and experienced your staff’s dedication to your clients’ well-being at every level of recovery. You really care about us, and it shows! I certainly hope not to darken your door anytime soon. But what a relief it is to my husband and me that when we need physical therapy again, you will be there for us!

5 stars

Anita B

SporTherapy Patient
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