A Statement of Solidarity from SporTherapy

SporTherapy holds utter disdain for discrimination of any kind. Of the many issues being defined in our world right now, we believe that the most important is rights. As citizens, as Americans, and as human…

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How to Treat Knee Pain

Knee pain is staggeringly common, being the second most common cause of chronic pain in the 100 million Americans who suffer from chronic pain each year. Knee pain can be caused by disease or injury….

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Direct Access: The Truth About Seeing a PT First

Maybe you’ve tweaked your back from a make-shift workspace, thinking this set-up will only be temporary – but it has been weeks. Maybe you’ve pushed yourself a little too hard preparing for what was supposed to be your first…

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Garden Like a Pro

Spring is finally here, which means a lot of us will be spending increasing amounts of time out in the garden over the next few months. Many of us have been self-quarantining, and a socially…

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Quarantine Quandary: How to Stay Healthy at Home

COVID-19 has completely changed the face of the world, leaving millions of us wondering how to stay healthy at home. We are used to having routine access to gyms and fitness facilities 24/7 so the…

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